I believe that fitness has to be something that becomes a lifestyle instead of a fad. Working out, eating clean, and taking care of yourself has to become a part of you, a part of who you ARE. However, monumental lifestyle changes do not happen overnight. It takes time and…
Thanks to the lovely flu bug that swept through our house, I wasn’t able to finish my workout posts! If you remember, I started posting a new workout for each day, here, here, and here. I finally got it together and have all five days of your workouts all in…
Today’s workout is all about the booty. I for one am always looking for workouts that will destroy my glutes, and this one does just that! Enjoy! Day 3 WEIGHTS Goblet Squat to Box (4×6) ::hint-go slow on the way down and then pop up quickly:: Walking Lunges (4×6) ::hint-knee…
How are you feeling after yesterday’s workout? Hopefully the answer is sore! Today will focus more on upper body but, as with all of the workouts for this month, core control and abs are being worked as well. I have included links to tutorials on how to do the different…
Abs might be made in the kitchen, but a great training program is just as important as eating clean if you want to lead a fit, healthy life. As a working mom, I have to be able to make my workouts both time efficient and KILLER because I don’t feel…