Abs. Abdominals. Washboards. Six packs. Let’s talk about those tricky but oh so important muscles and why there is so much more to them than aesthetics. I can not stress enough how important it is to have strong abdominals regardless of what is covering them. I have heard people say…
I recently did a write-up on Namaste Kid yoga for Mamahive (awesome mom blog that I’m a weekly contributor for), and I had to share it with you guys too! I love it when I discover new ways for Little C and I to be active together, and had been hunting around…
Hi loves! I hope that you all had a wonderful weekend, It was so much fun having Lainee out here! We went to the gym, ate Quest bars, shopped, and shot TONS of photos! I can not wait to share them with you guys. So get ready for lots…
In honor of the new month, I bring to you the latest workout for March! How are you guys doing with your training? Seeing results? Feeling good? I love hearing your feedback and am always happy to answer any questions or create variations if you need easier options. In other…
You may have heard people talking about oil pulling recently, and thought to yourself “What the crap are they talking about?”. So let’s just clear things up. Oil pulling is an ancient Ayurvedic practice mentioned in the Charaka Samhita, a text about Ayurveda (Indian traditional medicine). Dating back to 500…