Fitness

Not All Foods Are Created Equal: ANDI Scale

While I’m sure that you guys are just loving the relatively icky Little C medical updates, today I want to get back on track and focus on our re-education regarding food. Did you know that not all fruits and veggies are created equal? Plenty of people have a misconception that…

Back It Up

Happy Monday loves! I hope that you all had a glorious (and restful) weekend. It was gorgeous here and in the mid 80’s, totally felt like summer! Annnnyways, on to today’s topic of discussion: your back, specifically, your upper back (and shoulders). The upper back is so often neglected when…

Fueling Your Body: The Basics

Sometimes it’s really important to just go back to the basics. There is so munch misinformation out there about food, and what is “good” or “bad”; every week there is a new fad, trend, diet, or body-based “breakthrough”. I love providing you guys with recipes, nutritional info, and more, but…

Booty Booty Booty

Last week we talked about abs and why they are so important, but today’s focus is going to be: dum dum dum…..the BOOTY! I am always on the hunt for awesome glute and hamstring exercises in my quest for the perfect derriere, and today I’m going to share a killer…

Papaya: Superfood Status

It’s time for another superfood post! While certain foods like kale, wheatgrass, or pomegranates often take the spotlight, I want to focus on the less well-known papaya. Worshiped by the Mayans and called the “Tree of Life”, the papaya is an incredible fruit. ¬†With 33% more vitamin C and 50%…