HA. If that title had you running to break out a bottle of Pinot, read further. We are talking about the wonders of H20 today amigos (so sorry to disappoint). You have heard before, I’m sure, about how important water is for health, but do you know why? And did…
Can we talk for a second about the amazingness that is coconut oil? It’s really just incredible in terms of it’s versatility and uses, from a beauty booster to a baking badass. It has to be one of my favorite all around products, and I keep a jar in the…
Sometimes the hardest thing about getting in shape is not actually getting yourself into the gym but KNOWING what to do once you get there. Women in particular tend to completely bypass the weight room and head straight to the cardio machines. The issue with this is two fold: first…
HAPPY FRIDAY!! If you are craving some fashion inspo, head over to Pretty Providence for my post today featuring leopard print a-line dresses and heels! However, if you want to know one of the BEST ways to burn fat, read on. One of the questions that I am constantly asked…
As promised, here is your workout for the month! Can’t afford a trainer or don’t have the time for one? This is the next best thing! Not sure how to do an exercise? Simply click the “video” link and watch. All of these workouts are designed not only to give…