One of the most important rules to remember when working out is that YOU HAVE TO CHANGE IT UP. Our bodies are amazingly adaptive, which means that if we don’t change up our routines, whether cardio or weight training, our bodies will not continue to get the same benefit that they did when first doing the new exercise. New stuff is, by nature, more challenging, and to see results we HAVE to keep pushing and challenging our bodies. My workout routine changes on a monthly basis-I do 5 different workouts throughout the week, and once the month is up, it’s time for something new.
I will be posting a new weight training and cardio regimen each day this week, which you can follow through until the end of the month. Try it out, challenge your body, and let me know what you think! The best part is that this entire routine can be done in an hour. I’ve included links to youtube tutorials on how to do the exercises correctly (just click the name of the exercise and a new window will open up), until I can get some quality video of me doing them myself.
Day 1
- Front Loaded Barbell Bulgarian Split Squats (4×5)
- Kettlebell/Dumbbell Deadlift (3×8)
- Inchworms in between Deadlift sets (5 inchworms per set)
- Varied Incline Sprints (run at a medium pace for one minute on a 0% incline, then increase incline and up speed to a sprint. Sprint for 20 seconds and then return to medium pace run on low incline for one minute. Repeat for 20 minutes).
Can’t wait to hear what you guys think! Thanks for reading! Muah <3
