Life. Life can be awesome, amazing, joyous, daunting, and sometimes, just downright stressful. So when life gets a little too life-ish to deal with (read: stressful), then it’s great to have a number of all-natural stress fighting backups on hand. Not only does my list of natural remedies below help…
Here’s the real deal, guys. I can go on and on about food and nutrition and exercise and break down how to lead a healthy life, but the real fact of the matter is that ultimately only YOU can decide what works for you. Only you can define what a…
Nordstrom is having their Anniversary Sale and there are tons of awesome choices for running shoes, capris, workout tanks, and more! All of this stuff goes back up to normal pricing after the sale is over, and I love stocking up on my basic necessities at WAY cheaper prices! I…
UGH. Poor Little C is sick yet again. Yesterday preschool called to say she had a fever and she has been feeling pretty miserable. She got up at 5am this morning (double ugh) so I’m a tired mommy this morning. So instead of focusing on the 4 hours of broken…
Something that is often overlooked in discussions about health and wellness is sleep, and just like our hydration post, I feel that it’s such a necessary health related concept that it just HAS to be discussed. We get so wrapped up in macros and workouts and antioxidants that we forget…