Here’s the real deal, guys. I can go on and on about food and nutrition and exercise and break down how to lead a healthy life, but the real fact of the matter is that ultimately only YOU can decide what works for you. Only you can define what a…
I understand that not everyone has the time to get to the gym, or even the access to one. One of the requests I get the most is for workouts that can be done at home, and so in the spirit of #noexcuses I’ve created a high-intensity program that can…
Considering that it’s Fitness Friday (or #flexfriday if you’re a IG fitness freak), I wanted to share a really interesting article that I read recently abut fats and sugar and the major mis-information that we have been fed. I can not tell you how many times I have heard someone…
No matter how fit, athletic, well-read, or healthy you are, if your mind and soul are not thriving, then none of those other things even matter. I focus on looking at ourselves not from a physical health perspective but more from an all-encompassing viewpoint, for it has to be acknowledged…
Feeling stuck in your routine? Hitting a plateau in your fitness goals or weight loss? Needing a jump start? Two words: Interval. Circuits. Shocking your body is necessary sometimes, especially when the workouts that used to have you dying and out of breath now feel like a lazy walk in…