Last week we talked about abs and why they are so important, but today’s focus is going to be: dum dum dum…..the BOOTY! I am always on the hunt for awesome glute and hamstring exercises in my quest for the perfect derriere, and today I’m going to share a killer routine that is guaranteed to get you one step closer to that coveted bubble butt. If your legs DON’T feel like jello after this workout, you’re doing it wrong 😉
- Sumo Squat with Kettle Bell (video) 3×20
- Sumo Squat no weight (this superset is done immediately after each weighted set) 3×30
- Exercise Ball Hip Thrust with Marchers (video) (try marching your feet on top of the ball while holding the hip thrust and keeping your core engaged) 3×20
- Cable Glute Kickbacks (various ways to do them, video here and here) 3×30
- Hamstring Curls with Ball (video) 3×30
- Cable Squat with row (video) 3×20
- Front carry weighted Sumo Squat (video) (I prefer to do these at the squat rack with the weight in a front carry position) 3×10
- Front carry weighted Squat (video) (I prefer to do these at the squat rack) 3×12
- Static Lunges (video) (this superset is done immediately after each weighted set of front carry squats)Â 3×20 per leg
And because we always need inspiration…..some amazingness all about, that’s right, the booty:
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