Food

Double Kale Alkalizer Juice

I love getting inspired by juices that I try at other places and trying to recreate them at home. This double kale juice is inspired by one of my favorite restaurants, Cafe Vida. They focus on fresh, natural and organic foods and have a KILLER juice bar with all sorts…

Cajun Chicken and Chard

This cajun chicken and rainbow chard is a delicious and easy choice for dinner-packed with nutrients and protein, it doesn’t get any better (or healthier) than this! If you guys remember the post from last week about the ANDI scale, then you know that the chard in this recipe is…

Not All Foods Are Created Equal: ANDI Scale

While I’m sure that you guys are just loving the relatively icky Little C medical updates, today I want to get back on track and focus on our re-education regarding food. Did you know that not all fruits and veggies are created equal? Plenty of people have a misconception that…