It’s easier to eat healthy when out to dinner than you may think, all it takes is a little bit of thought and research prior to heading out the door! When we go out we strive to dine at places that align themselves with our dietary ideals and preferences-so places…
Last summer I discovered Gwyneth Paltrow’s book It’s All Good and I fell in love. Specifically, I fell in love with her Flourless Anything Crumble – because there is nothing better than warm baked fruit with a crumbly topping that happens to be gluten free with no cane sugar. If your…
Mrs. Winston’s Green Grocery is an amazing health food store near my work that has two other locations also on the West Side. Along with a killer salad bar and tons of vegan and gluten-free options and snacks, they have the freshest juice bar ever with all kinds of fun…
The debate about whether almond butter is healthier than peanut butter comes up often in my conversations with people about food and fitness, so it’s about time we get down to brass tacks and clear the air. Short answer, almond butter is better for you. But why? Let’s talk. Nutrition…
YUM. I’m desperately in need of a vacation and have been dreaming of sitting on some white sandy beach far far away….and this ridiculously delicious smoothie is so tropical tasting that it basically transports me there. It’s been unseasonably warm lately and smoothies are always on my mind so when…