Happy New Year loves! I hope that everyone had a wonderful holiday season – it’s sort of sad when it’s all over though. It goes so fast. I took a much-needed break from blogging and Instagram and spent lots of time with Miss C and Chase. We had our very…
Ahhhhh finally. The long-awaited home workout fitness post complete with all of the tricks to get you in killer shape without stepping into the gym once! Creating Weights First off, weights. Don’t have any dumbbells on hand? No problem! There are so many household items that can easily be turned into weights….
I understand that not everyone has the time to get to the gym, or even the access to one. One of the requests I get the most is for workouts that can be done at home, and so in the spirit of #noexcuses I’ve created a high-intensity program that can…
It’s been a while now since I shared a workout post with you guys, and with January here and New Year’s resolutions fresh on the forefront of people’s minds, it seemed like a fitting time to start sharing again! Additionally for those of you that are newer to the blog…
Considering that it’s Fitness Friday (or #flexfriday if you’re a IG fitness freak), I wanted to share a really interesting article that I read recently abut fats and sugar and the major mis-information that we have been fed. I can not tell you how many times I have heard someone…