fitness

Leggings and a Booty-kicking Workout

Happy New Year loves! I hope that everyone had a wonderful holiday season – it’s sort of sad when it’s all over though. It goes so fast. I took a much-needed break from blogging and Instagram and spent lots of time with Miss C and Chase. We had our very…

Bikini Body Without the Gym

Ahhhhh finally. The long-awaited home workout fitness post complete with all of the tricks to get you in killer shape without stepping into the gym once! Creating Weights First off, weights.┬áDon’t have any dumbbells on hand? No problem! There are so many household items┬áthat can easily be turned into weights….

Work It Out Without the Gym: Training at Home

I understand that not everyone has the time to get to the gym, or even the access to one. One of the requests I get the most is for workouts that can be done at home, and so in the spirit of #noexcuses I’ve created a high-intensity program that can…

An Entire Month of Fitness Fun – Hello January!

It’s been a while now since I shared a workout post with you guys, and with January here and New Year’s resolutions fresh on the forefront of people’s minds, it seemed like a fitting time to start sharing again! Additionally for those of you that are newer to the blog…

Sugar: The Silent Culprit

Considering that it’s Fitness Friday (or #flexfriday if you’re a IG fitness freak), I wanted to share a really interesting article that I read recently abut fats and sugar and the major mis-information that we have been fed. I can not tell you how many times I have heard someone…