fitness

High Intensity Training At Home

I understand that not everyone has the time to get to the gym, or even the access to one. So, I decided to create a high-intensity program that you can do at home (which means no more excuses, right?).  This program can easily be modified for any fitness level, and…

Loving Your Body and Yourself: The Journey to Acceptance

  We are all our harshest critics.  We see the “flaws”, the dimples and pockmarks and scars that no one else does.  We fixate on our perceived imperfections-the cellulite or the stretch-marks.  What if, just for one day, we focused on loving ourselves instead? What sort of a change do…