Ahhhhh Super Bowl Sunday. The day where fitness goes out the window and everything from wings to nachos to party dips and pizza replace good intentions and New Year’s resolutions. To save you, your waistline, and your pride (because there is nothing worse than a food-regret-hangover the next day), I’m…
The debate about whether almond butter is healthier than peanut butter comes up often in my conversations with people about food and fitness, so it’s about time we get down to brass tacks and clear the air. Short answer, almond butter is better for you. But why? Let’s talk. Nutrition…
This cajun chicken and rainbow chard is a delicious and easy choice for dinner-packed with nutrients and protein, it doesn’t get any better (or healthier) than this! If you guys remember the post from last week about the ANDI scale, then you know that the chard in this recipe is…
The moment that my cousin Rachel posted this rad kale chip recipe on MamaHive, I knew that I had to try it. I love kale chips but getting them to bake evenly and end up in that perfect crispy state has always been a struggle. Finally, a fail-proof kale chip…
Hi loves! I hope that you all had a wonderful weekend, It was so much fun having Lainee out here! We went to the gym, ate Quest bars, shopped, and shot TONS of photos! I can not wait to share them with you guys. So get ready for lots…