Nutrition

Sugar: The Silent Culprit

Considering that it’s Fitness Friday (or #flexfriday if you’re a IG fitness freak), I wanted to share a really interesting article that I read recently abut fats and sugar and the major mis-information that we have been fed. I can not tell you how many times I have heard someone…

Just. Do. You.

Here’s the real deal, guys. I can go on and on about food and nutrition and exercise and break down how to lead a healthy life, but the real fact of the matter is that ultimately only YOU can decide what works for you. Only you can define what a…