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Manic Monday Workout 

Abs might be made in the kitchen, but a great training program is just as important as eating clean if you want to lead a fit, healthy life.  As a working mom, I have to be able to make my workouts both time efficient and KILLER because I don’t feel…

Simple Coconut Chia Seed Pudding

Oh HAAAAAAAAY. Let’s Talk Sweets. Something that a lot of people, myself included, struggle with is this dilemma: is all sugar created equal? The answer depends on who you are and what you believe. Some people will tell you that raw honey is best, while others expound that maple syrup…