We love juicing at home, and one of our favorite juice blends is this amazing spinach, kale, apple, and carrot juice. It is so vibrant, tasty, and healthy. If you remember from my post here, kale is a nutrient rich superfood so this juice is awesome not only for adults but…
Today’s workout is all about the booty. I for one am always looking for workouts that will destroy my glutes, and this one does just that! Enjoy! Day 3 WEIGHTS Goblet Squat to Box (4×6) ::hint-go slow on the way down and then pop up quickly:: Walking Lunges (4×6) ::hint-knee…
Let’s talk about kale. A lot of people are not familiar with this nutritional powerhouse, and it’s time that we all became acquainted. Readers-meet your new BFF, kale. Kale is a leafy green vegetable, in the same family as veggies like cabbage, brussel sprouts, and broccoli. Considered a superfood because it…
How are you feeling after yesterday’s workout? Hopefully the answer is sore! Today will focus more on upper body but, as with all of the workouts for this month, core control and abs are being worked as well. I have included links to tutorials on how to do the different…
Abs might be made in the kitchen, but a great training program is just as important as eating clean if you want to lead a fit, healthy life. As a working mom, I have to be able to make my workouts both time efficient and KILLER because I don’t feel…