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Gluten-Free Pumpkin Pie and Sweaters

With Thanksgiving right around the corner, I’ve been craving pumpkin pie.  However, I needed a recipe that was gluten-free, and preferably dairy-free as well, but that still would taste amazing.  After much searching, test cooking,  and nail biting, I discovered this fabulous gluten-free pie crust from the Skinny GF Chef….

Workout Of The Day: Booty Wednesday

Today’s workout is all about the booty.  I for one am always looking for workouts that will destroy my glutes, and this one does just that! Enjoy! Day 3 WEIGHTS Goblet Squat to Box (4×6) ::hint-go slow on the way down and then pop up quickly:: Walking Lunges (4×6) ::hint-knee…

SuperFood Tuesday: KALE

Let’s talk about kale.  A lot of people are not familiar with this nutritional powerhouse, and it’s time that we all became acquainted. Readers-meet your new BFF, kale. Kale is a leafy green vegetable, in the same family as veggies like cabbage, brussel sprouts, and broccoli. Considered a superfood because it…

Workout of the Day: Hello Tuesday 

How are you feeling after yesterday’s workout? Hopefully the answer is sore! Today will focus more on upper body but, as with all of the workouts for this month, core control and abs are being worked as well. I have included links to tutorials on how to do the different…