Little C is a picky PICKY eater. I feel like half of my life is dedicated solely to trying to convince her to eat more. She is currently in a phase where she loves dipping food into condiments, so it seemed like the perfect time to work on my coconut…
I bought a super fresh and deliciously fragrant pineapple the other day and immediately knew I had to make a juice with it. I threw in some oranges for extra vitamins and kale because, duh, and boom. Pineapple kale health juice. So good.Pineapples aren’t just incredibly tasty, they have some…
I love roasted chicken – it reminds me of my childhood. It doesn’t hurt that chicken is also such a great source of lean protein. Unfortunately with work and life I usually don’t have the time to roast a chicken in the oven on weeknights (it wouldn’t be ready until…
Mrs. Winston’s Green Grocery is an amazing health food store near my work that has two other locations also on the West Side. Along with a killer salad bar and tons of vegan and gluten-free options and snacks, they have the freshest juice bar ever with all kinds of fun…
The debate about whether almond butter is healthier than peanut butter comes up often in my conversations with people about food and fitness, so it’s about time we get down to brass tacks and clear the air. Short answer, almond butter is better for you. But why? Let’s talk. Nutrition…