This past Sunday we had a birthday party for Little C. I can not believe she is two….I have a TWO YEAR OLD. How did this happen? It blows my mind that she is no longer an infant. She is sweet, smart, funny, and oh so very sassy; an independent…
WARNING: there is nothing healthy about this post. It was little C’s birthday party this past weekend, which meant lots of baking and frosting. In the past I have made gluten-free and vegan cupcakes, but since not everyone eats like we do I decided to bake traditional sweets (full of…
We love juicing at home, and one of our favorite juice blends is this amazing spinach, kale, apple, and carrot juice. It is so vibrant, tasty, and healthy. If you remember from my post here, kale is a nutrient rich superfood so this juice is awesome not only for adults but…
Today’s workout is all about the booty. I for one am always looking for workouts that will destroy my glutes, and this one does just that! Enjoy! Day 3 WEIGHTS Goblet Squat to Box (4×6) ::hint-go slow on the way down and then pop up quickly:: Walking Lunges (4×6) ::hint-knee…
Let’s talk about kale. A lot of people are not familiar with this nutritional powerhouse, and it’s time that we all became acquainted. Readers-meet your new BFF, kale. Kale is a leafy green vegetable, in the same family as veggies like cabbage, brussel sprouts, and broccoli. Considered a superfood because it…