workout programs

An Entire Month of Fitness Fun – Hello January!

It’s been a while now since I shared a workout post with you guys, and with January here and New Year’s resolutions fresh on the forefront of people’s minds, it seemed like a fitting time to start sharing again! Additionally for those of you that are newer to the blog…

High Intensity Training At Home

I understand that not everyone has the time to get to the gym, or even the access to one. So, I decided to create a high-intensity program that you can do at home (which means no more excuses, right?). ┬áThis program can easily be modified for any fitness level, and…