motivation

A New Year, A Better You

Ahhhhhh a new year, complete with brand new shiny resolutions.  It seems that the majority of resolutions are always fitness/health/self-improvement based, some loftier than others: “this year, I am going to lose 20 pounds” or “this year, I am going to go to the gym every day and eat only…

Loving Your Body and Yourself: The Journey to Acceptance

  We are all our harshest critics.  We see the “flaws”, the dimples and pockmarks and scars that no one else does.  We fixate on our perceived imperfections-the cellulite or the stretch-marks.  What if, just for one day, we focused on loving ourselves instead? What sort of a change do…