Cardio

Interval Circuits and Breaking the Plateau

Feeling stuck in your routine? Hitting a plateau in your fitness goals or weight loss? Needing a jump start? Two words: Interval. Circuits. Shocking your body is necessary sometimes, especially when the workouts that used to have you dying and out of breath now feel like a lazy walk in…

Getting in the Zone

UGH. Poor Little C is sick yet again. Yesterday preschool called to say she had a fever and she has been feeling pretty miserable. She got up at 5am this morning (double ugh) so I’m a tired mommy this morning. So instead of focusing on the 4 hours of broken…

Intervals Are the Answer

HAPPY FRIDAY!! If you are craving some fashion inspo, head over to Pretty Providence for my post today featuring leopard print a-line dresses and heels! However, if you want to know one of the BEST ways to burn fat, read on. One of the questions that I am constantly asked…