At Home Workouts

Fitness January 29, 2015

Bikini Body Without the Gym

Ahhhhh finally. The long-awaited home workout fitness post complete with all of the tricks to get you in killer shape without stepping into the gym once! Creating Weights First off, weights. Don’t have any dumbbells on hand? No problem! There are so many household items that can easily be turned into weights….

Fitness January 9, 2015

Work It Out Without the Gym: Training at Home

I understand that not everyone has the time to get to the gym, or even the access to one. One of the requests I get the most is for workouts that can be done at home, and so in the spirit of #noexcuses I’ve created a high-intensity program that can…