At Home Workouts

Bikini Body Without the Gym

Ahhhhh finally. The long-awaited home workout fitness post complete with all of the tricks to get you in killer shape without stepping into the gym once! Creating Weights First off, weights.┬áDon’t have any dumbbells on hand? No problem! There are so many household items┬áthat can easily be turned into weights….

Work It Out Without the Gym: Training at Home

I understand that not everyone has the time to get to the gym, or even the access to one. One of the requests I get the most is for workouts that can be done at home, and so in the spirit of #noexcuses I’ve created a high-intensity program that can…