Doing breakfast the right way.Breakfast seems to be a pretty hot topic these days-there are studies that claim eating breakfast helps you lose weight, and others whose data argues the opposite. Regardless of the studies and information out there, what I can tell you is that for me, eating a good breakfast is key to setting up the rest of my day. I see a ton of posts and blogs with overnight oats and different carby options, and while i love love love oats, they are so much better as a post-workout meal (when your body is searching for carbs to turn into fuel) than as a breakfast food. So, what do you do? Make the Rise and Shine Goji Cacao Bowl!! Note: what is not pictured are the two hardboiled eggs, Kind bar, and avocado that I ate-I’ve got the appetite of a teenaged boy.
This bowl is amaaaaaazing. It is packed with protein, fiber, amino acids, and vitamins, is great for blood sugar maintenance, and keeps you full without making you feel heavy.Ingredients:
1 cup 0% Greek yogurt (I prefer Fage – no extra ingredients, just yogurt)
1/4 cup almond butter
Handful of cacao nibs
Handful of goji berries
Two chopped medijool dates
1 tbs chia seeds
Honey or Maple syrup (optional)
How to do it:
Put everything in a bowl, and mix together!
Sooooo good. The cacao nibs add a chocolatey crunch, the goji berries have a tangy sweetness, and the yogurt and almond butter add an amazing creaminess. As a breastfeeding mommy, I feel extra good knowing that all of the foods I am putting in my body are organic, minimally processed, whole foods.
Let’s talk for just a moment about the more unique additions in this bowl, the cacao nibs and goji berries, and their superfood properties.
Goji Berries are the powerhouses of the berry world. Also known as wolfberries, these babies are the most nutritionally-rich fruits ON THE PLANET. That’s a pretty big claim to fame. They are packed with vitamins, minerals, have more iron than spinach, and are a complete source of protein. A single berry contains up to 21 trace minerals and 18 different amino acids. What does this mean in layman’s terms? Goji’s, per traditional Chinese medicine, are renowned for increasing strength and longevity.More goji facts:
improve eyesight thanks to carotenoids such as beta-carotene and zeaxanthin
reduce blood glucose
lower cholesterol levels
I’m guessing you don’t need any more convincing, right? You can buy your goji berries online or in health food stores, I love Sunfood’s berries because they are organic and sun-dried to maintain their raw qualities.
Meet the original chocolate chip superfood, cacao nibs. Nibs are the OG’s (original gangsters) if you will of the chocolate world, they are where all chocolate originates from. For those of you not familiar with cacao, it is chocolate in it’s most pure, natural form. All chocolate comes from cacao, but the chocolate we consume in candy bars and cakes have lost their healthful properties due to cooking, refining, and processing. Cacao is packed with antioxidants, mineral benefits, and neurotransmitter rejuvenating properties.More cacao nib facts:
antioxidants help to fight off free radicals
flavonols aid in heart health
contain phenylethylamine (PEA) and anandamide which help boost mood and aid in depression
packed with magnesium, zinc, and copper
help to maintain healthy blood
omega-6 fatty acids aid in brain development, growth, and development
You need these bad boys in your life, stat. If you are a chocoholic like me, these are the best! Go buy some today, your taste buds and body will thank you!