We love juicing at home, and one of our favorite juice blends is this amazing spinach, kale, apple, and carrot juice. It is so vibrant, tasty, and healthy. If you remember from my post here, kale is a nutrient rich superfood so this juice is awesome not only for adults but…
Let’s talk about kale. A lot of people are not familiar with this nutritional powerhouse, and it’s time that we all became acquainted. Readers-meet your new BFF, kale. Kale is a leafy green vegetable, in the same family as veggies like cabbage, brussel sprouts, and broccoli. Considered a superfood because it…
Poor Little C has been sick all week long….which means that healthy and easy dinners are high on my agenda. This omelette is not only full of cold and flu fighting veggies, it’s also SUPER easy to make when you are short on time. If you’re vegan or vegetarian, sub…
As a working mom, the Crockpot is my BFF. Being able to prep something the night before, throw it in the pot, and set the timer knowing that when I get home my work has already been done for me makes the slow-cooker basically the best invention ever. One issue…
Oh HAAAAAAAAY. Let’s Talk Sweets. Something that a lot of people, myself included, struggle with is this dilemma: is all sugar created equal? The answer depends on who you are and what you believe. Some people will tell you that raw honey is best, while others expound that maple syrup…